Hot Tub Benefits - Blog - Hot Spring Spas

The Emotional Wellness Index: What We’re Doing To Stay Emotionally Well

Jason.schutz@watkinsmfg.com — Mon, 27 Oct 2025 15:45:56 +0000

Behind the default response of “I'm fine” lies a nation struggling with overwhelming stress, guilt, and time shortages. These powerful barriers prevent millions from truly prioritizing their emotional well-being.

Our comprehensive new survey of 1,000 Americans highlights the complex and sometimes contradictory ways people seek solace, from turning to the therapeutic calm of nature to the paradoxical scroll of social media.

This deep dive uncovers not only the go-to wellness routine people use to find their center but also the powerful barriers, like a chronic lack of time and deep-seated guilt, that prevent millions from truly prioritizing their own well-being.

Key Findings:

37% of Americans said their go-to activity when they want to feel more grounded is spending time in nature.
35.9% want morning coffee/tea in silence as their reset ritual.
31.7% want hot tubs as a home wellness upgrade.
37% of Gen Zers scroll through social media when they're feeling emotionally drained.
15% of Americans say they intentionally set aside time for just themselves a few times a month or less.
21% of Americans say their biggest obstacle to taking better care of their emotional health is not having enough time.
20% of women say their biggest obstacle to taking better care of their emotional health is feeling guilty prioritizing themselves.
41% of Americans say they often claim they're fine when they're actually not.

Nature's Call: Americans Reconnect with the Healing Power of the Outdoors

When stress builds, Americans instinctively head outside. Time spent in nature remains one of the most reliable sources of calm.

37% of Americans said their go-to activity when they want to feel more grounded is spending time in nature.

Research shows that outdoor time lowers stress hormones, boosts serotonin, and engages the body's natural relaxation response. This suggests that even in an era dominated by technology, Americans are leaning on the restorative power of the natural world as a primary source of resilience.

Sacred Silence: Morning Rituals Provide a Reset

The ritual of quiet coffee time offers multiple benefits: it creates structure and calm in chaotic lives, engages all five senses for natural mindfulness, and provides crucial processing time for emotions and thoughts. The quiet moment with a cup of coffee or tea has become more than just a daily routine.

35.9% prefer a morning coffee or tea ritual in silence as their reset.

This brief pause provides structure, mindfulness, and space for reflection at the start of the day. Studies show that silence alone can lower cortisol levels, reduce blood pressure, and improve focus, making this ritual a powerful tool for emotional balance.

The Home Spa Revolution: Hot Tubs as the Ultimate Wellness Upgrade

Wellness at home is gaining ground, and hot tubs are leading the way as an investment in both mind and body.

31.7% want hot tubs as a home wellness upgrade.

This statistic reflects a growing understanding that hot tub hydrotherapy can:

Help relieve joint soreness and stiffness
Help improve blood circulation
Reduce the effects of stress
Help prepare your body for sleep

For many, a hot tub is no longer just a luxury but an essential piece of a sustainable wellness routine. Those interested can connect with local hot tub dealers to find the right fit.

Digital Escape: Gen Z's Paradoxical Coping Mechanism

For a younger generation, the phone is both a source of stress and a solution.

37% of Gen Zers scroll through social media when they're feeling emotionally drained.

Even as three in four Gen Zers acknowledge the negative impact of social media on their mental health, many still turn to it for comfort. In fact, our research shows that most still spend an average of 5.5 hours daily on these platforms, with many automatically reaching for their phones when they feel overwhelmed.

This paradox underscores a cycle of digital dependence, highlighting the need for healthier coping strategies.

The Self-Care Squeeze: Americans Struggle to Make Time for Themselves

Personal time is proving to be the rarest resource of all.

Only 15% of Americans say they intentionally set aside time for themselves, and when they do, it's typically a few times a month or less.

Competing responsibilities and fast-paced schedules leave little room for rest. Without intentional time for restoration, energy and vitality slip away, highlighting the urgent need for Americans to carve out moments for themselves.

Time Crunch Crisis: Lack of Time Is the Top Barrier

Schedules remain the main barrier to emotional wellness.

21% of Americans say their biggest obstacle to emotional health is not having enough time.

Between work demands, caregiving responsibilities, and the daily pressure to be productive, many people view emotional well-being as optional. Broader research shows that Americans consistently struggle to prioritize mental wellness amid overwhelming daily demands. This pressure creates a structural challenge that makes genuine recovery difficult to achieve.

The Guilt Trap: Women Shoulder Emotional Burdens

Beyond time, women face an additional barrier: guilt.

20% of women say their most significant obstacle to emotional health is feeling guilty for prioritizing themselves.

Cultural expectations continue to position women's needs as secondary, creating a hidden emotional tax that discourages self-care. This statistic reflects a broader pattern where women have been socialized to believe that "good" caregivers and mothers should always put others first, making self-care feel morally wrong or selfish.

The "Fine" Façade: A Nation Hiding in Plain Sight

The most common response to "How are you?" masks deeper struggles.

The automatic response of "I'm fine" has become our default emotional armor, a learned behavior that often stems from childhood experiences where expressing feelings was met with dismissal, punishment, or being told to "stay strong."

41% of Americans say they often claim they're fine when they're not.

While masking emotions may offer temporary protection, it may lead to long-term consequences such as anxiety, depression, and strained relationships. This widespread disconnect signals a nation that urgently needs safer spaces to express authentic feelings.

Summary

The Emotional Wellness Index paints a clear picture of the American paradox. While there's a strong desire for grounding rituals (from time outdoors to the quiet of a morning coffee to the restorative soak of a home spa), powerful barriers stand in the way.

Time constraints, cultural guilt, and emotional masking create distance between what people need and what they can realistically claim. Moving forward means treating emotional well-being not as an indulgence but as an essential to maximizing life. Only then can Americans transition from a state of survival to genuine wellness.

Methodology

To understand how Americans approach emotional wellness and self-care, we surveyed 1,000 adults nationwide. Participants answered a series of questions about their go-to coping mechanisms, the barriers that prevent them from prioritizing their emotional health, and how cultural pressures shape their choices. Responses were analyzed across demographics, including gender and generation, to uncover patterns, disparities, and the broader state of emotional wellness in the U.S.

Fair Use

Users are welcome to utilize the insights and findings from this study for noncommercial purposes, such as academic research, educational presentations, and personal reference. When referencing or citing this article, please ensure proper attribution to maintain the integrity of the research. Direct linking to this article is permissible, and access to the original source of information is encouraged.

For commercial use or publication purposes, including but not limited to media outlets, websites, and promotional materials, please contact the authors for permission and licensing details. We appreciate your respect for intellectual property rights and adherence to ethical citation practices. Thank you for your interest in our research.

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Minimizing Joint Wear and Tear in Adults of All Ages

Jason.schutz@watkinsmfg.com — Tue, 26 Nov 2024 22:13:25 +0000

Maintaining healthy joints is an issue that all adults should be mindful of. Whether you're in your twenties or eighties, the health of your joints significantly impacts your overall mobility and comfort. Although some joint degradation is a natural part of aging, the habits and lifestyle choices you make in your younger years can greatly influence joint health and flexibility as you age, which is why it's important to incorporate healthy habits into your lifestyle as early as possible.

While joint pain is a widespread issue for the older population, it can impact people of all ages. In the National Poll on Healthy Aging conducted by the University of Michigan, more than 60% of adults surveyed over the age of 65 experience some level of chronic joint pain. Younger adults, however, can experience painful joints as a result of engagement in high-impact activities or even sitting at a desk for hours at a time.

While staying active is key to maintaining healthy joints, not all exercise is beneficial for joint pain. High-impact activities like running or intense, competitive sports can put a strain on your joints, which can lead to damage over time. Lower-impact exercises are safer for most people because they support overall health and flexibility without stressing joints. If performed regularly, these activities can enhance cardiovascular health and strengthen the muscles that support your joints, helping to reduce wear and tear. Understanding how to improve joint health and protect your joints now can improve your chances of enjoying an active, pain-free lifestyle for years to come.

Understanding the Correlation Between Age and Joint Pain

Studies show a correlation between age and joint pain. This varies by individual and can also depend on factors such as family history, lifetime activity levels, environmental conditions, and past injuries or trauma.

In older adults, arthritis is one of the most common causes of joint pain, affecting millions worldwide. Other conditions, such as bursitis and tendinitis, can contribute to joint discomfort, particularly in the shoulders, knees, and hips. However, joint pain isn't just an issue for the elderly. People in their 30s and 40s can experience pain from overuse, injuries, or poor posture, which may develop into chronic conditions if not addressed.

For those in their 30s to 40s, joint pain may be more temporary and is often the result of physical strain or minor injuries. As people enter their 40s and 50s, they may start to notice more persistent pain and stiffness, often due to early-stage arthritis or wear and tear from years of activity. By 60 and beyond, the risk of chronic joint conditions increases, with conditions like osteoarthritis becoming more prevalent. Understanding these patterns can help you take steps to manage joint pain effectively at any age.

Managing Joint Pain Through Exercise

Staying active is one of the most effective ways to manage and even improve joint pain. Regular exercise keeps your muscles strong and helps maintain flexibility, both of which help support your joints. While it might seem counterintuitive to exercise when you're in pain, performing low-impact and strength-building exercises can actually help to reduce discomfort by improving joint stability.

For those in their 30s and 40s, incorporating strength-building and cardiovascular exercises into their routine can help prevent joint pain later in life. Activities like swimming, cycling, and yoga are great options for building endurance and flexibility without putting excess strain on joints. If joint pain is already present, sticking to low-impact exercise is key. Strength training can be particularly beneficial, as stronger muscles better support your joints and reduce strain.

For adults in their 40s, 50s, and beyond, staying active becomes even more important. Regular movement helps maintain joint function and keeps you mobile, even in the face of conditions like arthritis. Safe exercise practices include maintaining proper form, stretching before and after workouts (dynamic stretching before and static stretching after) and choosing activities that match your fitness level. Water aerobics, walking, and Pilates are excellent options for this age group, as they minimize joint impact while offering both cardiovascular and muscular benefits.

Maintaining an active lifestyle is crucial to preserving joint health and managing pain. Integrating safe, low-impact exercise that is appropriate for your age and fitness level will help to protect your joints and improve your chances of enjoying a pain-free, active life.

Low-Impact Exercises for Improving Joint Health

Low-impact exercises are activities that reduce strain on the joints while improving cardiovascular health, strength, and flexibility. They include walking, aquatic exercise like swimming and water aerobics, and cycling. Unlike high-impact workouts, these exercises are gentler on the body and are especially beneficial for joint health. According to the Arthritis Foundation, low-impact exercise helps manage pain, increase flexibility, and maintain mobility without aggravating joints.

Younger adults can benefit from similar activities like yoga, ballet-based barre workouts and Pilates, which, when practiced regularly, can help strengthen muscles and support joint health. These exercises focus on controlled movements, making them ideal for preventing future joint issues.

To get started, choose activities you enjoy, such as a 30-minute walk or an online yoga class, and gradually increase intensity. Consistency is key — regular, low-impact exercise will help protect your joints, keep you active, and prevent pain as you age.

The Benefits of Hydrotherapy

Hydrotherapy, also referred to as aquatic therapy or water therapy, uses hot and cold water to relieve a variety of symptoms. This can be accomplished by something as simple as taking a warm bath, applying ice packs, or alternating hot and cold water in the shower. Pools, saunas, cold plunges, and hot tubs are also popular ways to benefit from the wellness properties of water.

Hydrotherapy can help alleviate joint pain, particularly for those with arthritis. The water gently supports the body, reducing the strain on joints and allowing for easier movement with less pain. Warm water also increases circulation, helping reduce stiffness, offering additional relief for those with arthritis. After exercise, soaking in a warm bath or hot tub can help relax sore muscles, promote faster recovery, and reduce post-workout soreness. For those looking to manage joint pain and improve mobility, hydrotherapy can be an effective and easily accessible solution.

Exercise and Hot Tubs

More than simply a space for relaxation, a hot tub at home can enhance your personal wellness routine and help you stick to your fitness goals. The buoyancy of the water reduces the impact on joints, making it ideal for simple, low-impact exercises, especially for those dealing with joint pain. Additionally, the heat from the water gently eases tight muscles, improves circulation, and can alleviate pain after exercise.

The ideal hot tub for exercise should be large enough to allow you to stretch out and move around freely. Ergonomic seating can also enhance comfort during exercises. For more detailed guidance on finding the right hot tub, explore options on the Hot Spring Spas shop page, read our guide on choosing a hot tub, or find a local dealer to help with your decision.

Low-Impact Hot Tub Exercises

Hot tub exercises can be ideal for individuals who suffer from arthritis symptoms and lower back pain. The warm water supports the body and relaxes muscles and joints, making movement easier and more comfortable. For those with arthritis, hot tub exercises can help reduce stiffness and increase flexibility, while people with back pain can benefit from gentle movements that strengthen the supporting muscles. Here are some effective low-impact exercises that can be performed in a hot tub:

1. Leg Lifts

Stand in the tub, hold onto the side for balance, and lift one leg out in front of you. Hold for a few seconds, then switch legs. This exercise helps strengthen your quadriceps and hip muscles. To modify, keep your leg lower if you feel discomfort.

2. Arm Circles

Submerge your arms and perform gentle circular motions. This exercise helps improve shoulder mobility and reduce stiffness. Vary the size of the circles based on your ability level.

3. Seated Knee Extensions

While seated, extend one leg out in front of you and hold it for a few seconds before lowering it back down. This exercise strengthens the muscles around the knee and reduces stiffness, especially for those with arthritis. If needed, perform smaller movements for less strain.

4. Water “Walking”

From a seated position in your hot tub, move your arms and legs to simulate marching, using the water's resistance to engage your arm and leg muscles. This low-impact exercise is more challenging than you think and can improve mobility and balance without stressing the joints.

5. Hot Tub Yoga

Hot tub yoga is a simple way to relax while deepening your flexibility. The warm water eases tension in the muscles, making it an ideal space to practice gentle poses and mindful breathing. Two yoga poses perfect for a hot tub are Seated Forward Fold and Twist Pose. In the Seated Forward Fold, sit securely on the bench, extend your legs, and slowly reach for your toes, letting the water support your lower back. For the Twist Pose, sit on one of the seats in the spa with your feet flat on the tub floor, place one hand behind you, and gently twist your torso, using your opposite hand on your knee to deepen the stretch.

Safety Tips for Hot Tub Exercises

When exercising in a hot tub, follow these safety guidelines:

Check water temperature: Ensure the water is not too hot (around 100°F is ideal) to avoid overheating.
Stay hydrated: Drink plenty of water before, during, and after your hot tub exercises.
Stretch properly: Warm up your muscles with light, dynamic stretching to prevent injury. Hold a few static stretches after you're done to cool down.
Understand your hot tub's features: Familiarize yourself with the jets and seating to use them safely and effectively.

Spending time in a Hot Spring spa can enhance your mental and physical well-being, support your joint health, and provide comfort and vitality. We offer a range of products to suit virtually any home or lifestyle. Browse a comprehensive overview of our Hot Spring Spas Collections, models, and features on our brochure page.

Before starting any hot tub exercise routine, consult with a healthcare provider. A doctor can recommend an appropriate treatment plan based on your health, fitness level, and abilities. Remember, exercise plans aren't one-size-fits-all, especially when managing joint pain.

Additional Tips for Reducing Joint Wear and Tear

Incorporating healthy habits into your lifestyle and making wellness a priority can help enhance your overall well-being and vitality and support joint health. Maintaining a healthy weight prevents unnecessary pressure on weight-bearing joints like the knees and hips and eating a diet rich in omega-3 fatty acids, antioxidants, and anti-inflammatory ingredients — such as fatty fish, berries, and leafy greens — can also support joint health and reduce inflammation.

These strategies can also be adopted later in life to manage joint pain and prevent further wear and tear. Regular check-ups and professional guidance are important for keeping joint health in check. If you're experiencing discomfort, it's important to seek advice early to avoid worsening conditions and to get a personalized plan for managing your joint health effectively.

By taking steps to prevent joint wear and tear early in life, you can improve your chances of maintaining mobility, independence, and quality of life as you age.

The post Minimizing Joint Wear and Tear in Adults of All Ages appeared first on Hot Spring Spas.

How a Hot Tub Can Maximize Your Daily Routine

Adam Hermsdorfer — Wed, 04 Nov 2020 08:00:44 +0000

You strive to be your best at work, at home, and at everything you do. Most days you're satisfied with what you've accomplished, but there are times when you glance at the clock and realize it's already 3:00 pm and you haven't made a dent in your to-do list. If you need help getting things done, there's no shortage of productivity tools available. There are apps to manage your schedule and share tasks, YouTube videos to demonstrate how to prioritize your time or organize your closet, and life coaches, workshops, and online courses to help you set and achieve goals.

These productivity boosters are just one part of the equation. To perform at a consistently high level, the key is to build healthy, productive habits and stick with them until they become an established part of your daily routine.

Do's and Don'ts for creating a routine you can stick to.

Maintaining good habits isn't always easy. How many times have you congratulated yourself for getting into a positive new routine, only to revert to old patterns a few days later? So many things, trivial or significant, can knock you off track - a bad night's sleep, a traffic jam on the way to work, a sick child, a global pandemic. Whatever the reason, you'll miss a day, then a couple more, and suddenly you're back where you started — and the habit you felt so good about is now just a memory. Why does this happen, and how can you avoid it?

A successful and productive routine begins with thoughtful planning. As you create and execute your plan, be on the lookout for these common pitfalls:

Having unrealistic expectations of yourself.
Being a perfectionist.
Not allowing time in your schedule for things to go wrong.
Forgetting to schedule breaks and downtime.
Focusing too much energy on one area of your life.
Committing to a process or activity that you don't enjoy.
Committing to a habit that is inconvenient, impractical, or doesn't fit your lifestyle.
Procrastinating, justifying, and overthinking.
Creating goals that don't lead you where you ultimately want to go.

Avoiding these common productivity roadblocks will help you stay on track as you work toward your goals. Planning out your day will not only help you organize your time and maintain healthy habits but can provide you with a sense of control and reduce stress, even during uncertain times.

How a Hot Tub Can Make You More Productive.

At Hot Spring^® Spas we believe in creating a healthy, sustainable routine that allows you to balance work, family, and your own personal well-being. Having a hot tub at home can help. Starting your day with a warm, invigorating soak in your Hot Spring spa can deliver the focus and vitality you need to give your best to whatever is on your to-do list. And that's not all!

Here are just some of the ways your hot tub can help you stick to your routine, feel better, and make progress toward your work, fitness, and family goals:

Start Every Day Strong. Scheduling a 20-minute soak first thing in the morning gives you a reason to skip the snooze button and get your day off to an invigorating start.
Get Creative in Your Backyard "Think Tank". Your hot tub time provides the perfect launch pad for productivity by providing a calm, dedicated space that encourages clear thought, creativity, and problem solving.
Improve Your Workout. Sore muscles and stiff joints can keep you from your regular workout. Take a soak before or after exercise (or both). Either way, heat therapy helps increase blood flow, stimulate healing, and relax muscles, helping you warm up before you start and recover faster when you're done, so you can keep moving and stick to your healthy routine.
Balance Work and Family. Your hot tub can provide you the vitality and focus you need to deliver your best at work. Then, when you come home, you can connect with loved ones in a comfortable, distraction free environment that encourages deep conversations.
Have Energy to Take on the Day. Immerse yourself in warm water and invigorating jets — you'll emerge feeling rejuvenated with the vitality you need to make things happen!
Prepare to Sleep Soundly. Lack of sleep can make you feel groggy and unmotivated, making it hard to stick to your regular routine. A fifteen minute soak under the stars can help you relax and drop your body temperature, enabling a good nights sleep.

To get the most benefit from your hot tub, use it every day. After a couple of weeks, we're willing to bet it will become a routine you wouldn't dream of missing! Morning, afternoon, or evening — whatever time you choose, a warm soak can help you be at your best and improve your performance at work and at home.

If you're a Hot Spring spa owner, we encourage you to of use your hot tub daily. If you're considering a purchase, why wait? There's a Hot Spring spa to fit every space and budget. Browse our models, then contact your local dealer to experience the daily soak that makes every day better!

Hot Spring® Customer Reviews – Better Wellness Through Hydrotherapy

Adam Hermsdorfer — Tue, 31 Mar 2020 18:52:02 +0000

Hydrotherapy, the therapeutic use of water, has been used for centuries to relieve muscle aches, joint and back pain, and promote physical well-being. You can visit mineral springs, spas, or physical therapy centers for treatment, but with a hot tub at home the wellness properties of hydrotherapy are always just steps away. Immerse yourself every day and let the warmth and buoyancy of water combined with massaging jets help you feel your best.

Our customers aren't shy about sharing how they feel about their hot tubs - and how their hot tubs make them feel!

Melt away soreness after a busy day.

If you have a physically demanding job or spend hours driving or sitting at a desk, the end of the day can leave you feeling stiff and sore. Letting warm water massage melt away joint pain and muscle aches is a daily routine that our Hot Spring owners look forward to. Their spas help them to "loosen up" so they feel better, sleep better, and move better.

This hot tub makes you feel so much better! After getting out, you feel like everything has been loosened up (like the Tin Man has been oiled).

- Jetsetter^® owner from Georgia

After much research, we went with the Grandee^®. What a wonderful spa! The Moto Massage^® jets are fantastic, and we love how easy it is to adjust the jets and pressure. With many aches and pains, I feel better and sleep better after some time in the spa.

- Grandee owner from Pennsylvania

The difference is remarkable. The rolling water jets for your back is a game changer, the bottom jets work your calf muscles and thighs. The other stations work your shoulders and middle and lower back. The spa is well worth the extra money.

- Jetsetter owner from Kansas

Your wellness routine deserves our very best water.

Users love the FreshWater^® Salt System because it makes spa water fresh, silky, and clear, with no itchy, dry skin or eyes. That's the perfect combination for a healthy soak that will leave you feeling recharged and revitalized. Our spa owners share how the natural feeling water enhances their wellness experience.

It's like bathing in an Epsom salt bath….Love the fact that the water is ionized as well. I had an ionization pool and that was fabulous. This is equally so. Chemicals are very minimal. Water remains stable with very little effort. Recommend to anyone remotely considering this… you will not be disappointed at all.

- Flash^® owner from Chatham County

Great for my skin, the fresh / salt system was a great investment for our overall health. Aches and joint pain seem to melt away.

- Sovereign^® owner from Crescent City

Nothing better than to climb in and "jet" all my aches and stress away. Freshwater system is great. The water is so silky. Do I have to get out??! I spend a lot more time in our new spa. Love it!

- Vanguard^® owner from Minnesota

Increase mobility and reduce pain from arthritis and other conditions.

Warm water immersion can help relieve muscle and back pain and ease arthritis symptoms. If pain and soreness is keeping you from the activities you love, a hot tub might be the answer. Hear what these owners have to say about how their Hot Spring spa has helped them get some much needed relief.

My wife has muscle and spinal pain. We bought our spa to try and relieve her pain. She is in it at least twice a day and sleeps much better at night when she sits in it prior to bed. Best money I ever spent.

- Tempo^® owner from Kansas

I was recently diagnosed…trying everything possible traditional and naturopathic medicine. I am getting better, but the spa put everything over the top! The days I have a flare-up and am in so much pain it hard to move, I get into the spa and oh what a relief! If you are thinking of getting one—do it! It's easy to care for and no change in my electric bill. It's now a part of my daily routine.

- TX^® owner from California

I purchased the smaller 2-person hot tub just two weeks ago, I love, love it! I now have the opportunity to enjoy the warmth, comfort and privacy of the spas which helps to provide some relief with my arthritis.

- TX owner from Colorado

A relaxing time-out that launches your best.

There are times when you need a little extra help to release the pressures of the day. If you're an accountant during tax season, a retail worker during the holidays, or a busy parent just about every day, a Hot Spring spa can provide stress relief and help you to relax - so you can be your best for whatever life has to offer.

If a hot tub can bring solace to an accountant during tax season it has to be good - and it is. There are unexpected nice touches like the water massager (you have to try this one) lighting, fast heat up, quiet operation and the fun bubble presentation of the filtration system. Plus, the nozzles at each seat are different so there are choices for different comfort treatments.

- Jetsetter owner from Vancouver

Love the waterfall feature, the new single large filter system, the foot massager, the lights, etc. Nothing bad to say at all so far. Love climbing in our hot tub especially in the fall and winter. Nothing relaxes like our spa.

- Relay^® Owner from Ohio

After the technicians left, I finished up the work I had going on and then got into the tub. Be still my heart! That was the text I sent my daughters after getting in. My back, neck, shoulders felt so good. Beyond my expectations!

- Flash owner from New Jersey

These are just a few ways Hot Spring spas fulfill their promise of Every Day Made Better^®.

Whether you suffer from arthritis, back pain, or just the normal aches and soreness resulting from exercise or sitting at a desk, a Hot Spring spa can help. Plus, warm water immersion is great for de-stressing and improving sleep - and we can all benefit from that! When it comes to enhancing your overall well-being and vitality, your hot tub is always there, warm and waiting.

If you would like to experience the benefits of a hot tub at home, stop into the Hot Spring Spa Dealer nearest you. You can schedule a test soak and experience the wellness properties of hydrotherapy for yourself.

The post Hot Spring® Customer Reviews – Better Wellness Through Hydrotherapy appeared first on Hot Spring Spas.

Hot Spot® Collection Spas Offer Best-in-Class Experience

Adam Hermsdorfer — Fri, 27 Mar 2020 01:03:21 +0000

Is a hot tub at the top of your wish list? Right now, having a place to de-stress and spend time with family in your own backyard sounds especially enticing. If you've been checking out hot tub models online or visiting showrooms but haven't taken the plunge, read on. This might be just the news you've been waiting for.

Introducing the Hot Spot Collection.

Hot Spot spas have long been a customer favorite, and with our Hot Spot Collection, there's even more to love. Completely redesigned inside and out with eye-catching exteriors and innovative massage features, this value priced collection offers a best-in-class hot tub experience.

Wondering about what a hot tub costs? From small two seat and three seat spas to larger models seating five, six and seven adults, value pricing puts the Hot Spring spa you want within reach. And all models are designed with energy efficient features to keep hot tub operating expenses low.

New exteriors create an elegant backyard focal point.

We wanted our new Hot Spot Collection to be as beautiful as it is comfortable. It looks like we've accomplished our goal, because our new, stylish exteriors have been getting rave reviews. Cabinets now feature sleek metallic corners accented with lighting, wide textured panels, and on-trend exterior color options to complement a wide range of architectural elements and landscaping. Interiors have been fully reimagined with clean lines for comfort and visual appeal. Multi-colored lighting, charcoal grey and stainless-steel jet faces, and larger spa-pillows add to the elevated look and feel.

Hot-tubbers have come to expect unparalleled massage from Hot Spring spas, and the Hot Spot collection delivers on that promise. Updated models include a larger variety of jets, with an increased jet count in each spa. You'll love making time in your hot tub part of your daily routine.

A Hot Spot to fit your space and lifestyle.

The compact TX and SX models are the ideal hot tub for singles, empty nesters, or condo and apartment dwellers. There's plenty of room to ease into the day with a cup of coffee and an invigorating soak, or star-gaze with a loved one to prepare for a good night sleep.

For larger groups, new Rhythm^® and Relay^® models seat six or seven adults, with the Relay featuring a comfortable lounge seat. It's the perfect place for conversation and connection. Invite some friends over for a barbeque and finish off the evening with a hot tub soak!

The roomy Rhythm has room for seven!

If seating for two isn't enough and seven is too many we have an in-between model that's just right! The all new Pace is sure to be a popular addition to the Hot Spot collection. This mid-sized spa seats five and features two comfortable lounge seats.

The mid-sized Pace^™ might be the perfect size for you.

Every aspect of the Hot Spot collection has been thoughtfully designed to provide hot-tubbers the chance to maximize every day by making a Hot Spot Spa part of their daily wellness routine.

To make the right choice when purchasing a hot tub, it's important to have all the facts. Download our Hot Tub Buyer's Guide today, then make a plan to visit your local Hot Spring Spas dealer, or arrange a virtual showroom tour. They'll be happy to help guide your search in person or from the comfort of your own home.

About Hot Spring Spas

Hot Spring Spas is the world's leading brand of hot tubs with more than 1 million sold. With a network of more than 700 independent dealers throughout North America and 70 countries around the world, Hot Spring provides customers with the highest level of quality, innovation, energy efficiency and customer support through The Absolute Best Hot Tub Ownership Experience^®.

To learn more about Hot Spring's wide range of hot tub options, download a brochure today.

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Top Three Reasons to Own a Highlife® Collection Hot Tub Based on Customer Reviews

Adam Hermsdorfer — Fri, 28 Feb 2020 18:27:28 +0000

When shopping for a hot tub, you want to find something that is as relaxing as it is reliable. With so many options on the market, it can be hard to find the right fit. While we may be a little biased, we believe the Highlife^® Collection is a hands-down winner thanks to its superior quality, extraordinary value, and its ability to fit every lifestyle.

But you don't have to take our word for it.

Check out the reviews below to see why hot tubbers across the country are in love with their Highlife^® Collection spas.

1. Quality

The Highlife^® Collection was engineered to provide an outstanding soaking experience through cutting-edge design and high-quality materials. Thoughtful seat designs offer superior comfort for people of all heights and sizes, while the versatile jet systems provide soothing relief for tired muscles. Innovative features like optional built-in entertainment systems and intuitive controls make soaking in a Highlife^® Collection hot tub a fun and relaxing experience.

Highlife^® Collection spas are also built to last, using high-quality materials and expert construction. We've heard from many owners who have enjoyed their hot tub for upwards of 20 years! But that's not all they're saying. Here are some hot tub reviews from real Hot Spring spa customers about the impact their spas have had on their quality of life:

Quality and comfort are unsurpassed. We installed a salt system and love the ease of care in addition to how wonderful the water feels. Even in the Pennsylvania winter, we are enjoying our new spa immensely!

Vanguard^® hot tub owner, Penna Furnace, PA

We've had three hot tubs before, but this one is by far the best! We love the ease of care, the look, and the quality.

Jetsetter^® LX hot tub owner, Conway, SC

2. Easy water care

The Highlife^® Collection of hot tubs provides exceptional value by saving you both time and money. Water care is simple and easy whether you're using the FreshWater^® Salt System or the traditional chlorine-based sanitation system. When it comes to energy efficiency, the Highlife^® Collection is hard to beat. Every model features full-foam insulation and Energy Smart^® systems to increase efficiency and keep your energy bill as small as possible. Here's what some customers had to say about the value they've received from their Highlife^® Collection hot tubs:

We love our new hot tub! With the salt water tub, you don't come out smelling like chemicals and it actually feels good on your skin!

Aria^® hot tub owner, Danville, PA

Water startup was simple and it's been a really good tub so far. Water quality and comfort of the jets has been the best part. We have been loving it!

Grandee^® hot tub owner, Inver Grove Heights, MN

3.Made to fit your lifestyle

One of the things Highlife^® Collection hot tub owners love most is that there's a spa size to fit every need. From intimate three-seaters to the more family-friendly seven-person models, the Highlife^® Collection hot tub range offers something for everyone. Here's what customers had to say about the various size options available in the Highlife^® Collection:

7-person hot tubs: Grandee^®

After much research, we went with the Grandee. What a wonderful spa! The jets are fantastic, and we love how easy it is to adjust the jets and pressure. With many aches and pains, I feel better and sleep better after some time in the spa.

Grandee^® hot tub owner, Pennsylvania

6-person hot tubs: Vanguard^®

We could not be happier with this spa. We purchased the Vanguard and love it. The jets are perfect. We were concerned about the noise of the system running, because of it sitting outside our master bedroom doors. You can't hear a thing. We sit in every morning and most evenings before bed. Very relaxing and great investment. We are very pleased.

— Vanguard^® hot tub owner, Kalispell, MT

5-person hot tubs: Envoy^®, Aria^®, Sovereign^®, Prodigy^®

The Envoy is very versatile, so it's easy to change jet pressure where needed. The lights and water feature add some fun to it that is especially popular with our grandkids, so it really has something for everyone.

Envoy^® hot tub owner, Missoula, MT

4-person hot tubs: Beam^™

Our family was hesitant to purchase a new hot tub, but we just couldn't be happier with our Beam hot tub. It's just a game changer. We love relaxing in the evening under the stars. It looks amazing, is easy to maintain, and it super comfy!

Beam^™ hot tub owner, Hydesville, CA

3-person hot tubs: Jetsetter^® LX, Jetsetter^®

The Jetsetter LX has three seats, each with a different focus. I use all three each time I use the spa to get the full experience. I like that the pressure for each of the seats is customizable independent of one another.

The salt water system is brilliant, no smelling like chlorine after using the spa. Ongoing maintenance is simple and straightforward. I'm very happy with the decision to go with the Jettersetter LX.

Jetsetter^® LX hot tub owner, Port Townsend, WA

To learn more about the Highlife^® Collection of hot tubs, click here or download a brochure. Then contact your local dealer to schedule a test soak and experience the transformative power of hydrotherapy for yourself.

The post Top Three Reasons to Own a Highlife® Collection Hot Tub Based on Customer Reviews appeared first on Hot Spring Spas.

5 New Ideas for Family Time

Adam Hermsdorfer — Mon, 24 Feb 2020 23:16:17 +0000

Getting the whole family to turn off their phones and come together for a little quality time is hard. Coming up with activities the whole family will love can be even harder. If you're looking for some new things to do as a family, here are a few ideas.

1. Yard games

There are few things better than spending time outside, getting some exercise and having fun in the process. That's why yard games can be a great way to spend quality time with family. You can purchase ready-to-use games like ladder ball, bags (cornhole), badminton or giant Jenga, or you can create your own. Consider building an obstacle course, organizing a relay race or having a hula hoop contest set to your favorite music. Most yard games can be easily adjusted for all ages and skill levels, so you can be sure the whole family will have a good time.

2. Try a new hobby

Trying something new can be a great way to connect with family because when you learn something together, you create a shared experience without expectations because it's new for everyone. For your next family activity, try testing out a new hobby like cooking, painting, baking or even karaoke. There are infinite possibilities out there, so even if one activity turns out to be a flop, the next hit may be right around the corner. Who knows? The experiences you have today could become your newest family tradition.

3. Cards and board games

While testing out new activities can be fun and exciting, there's certainly nothing wrong with going with the tried and true. Card games and board games have been a family staple for years because they're fun, approachable and don't lose their appeal after just one play. Old standbys like Monopoly, Chutes and Ladders, Go Fish, Crazy Eights and Battleship have all stood the test of time for a reason. Sharing games that you played as a kid can also help bring back fond memories of your childhood as you create new ones with your own children.

If you're looking for things to do as a family on a budget, try going to garage sales. Many people look to offload old games when their children move out of the house. You may have to create new replacements for missing pieces, but that's just part of the fun!

4. Explore your neighborhood

Human beings are creatures of habit. We tend to go to the same places, do the same activities, and even order the same thing every time we visit a certain restaurant. Breaking out of the old routine and exploring the community around you can be a great way to form lasting memories with your family while having fun in the process. Go check out your local art gallery, visit a new coffee shop or ask for a tour of the closest fire station (you might need to call ahead).

Almost every neighborhood has that one store that makes you think, "What do they even sell there? How are they still in business?" Go inside and take a look! You may find a hidden gem you never knew about. Not only can these experiences help you form stronger connections with your own family, but you may start to forge new relationships with your neighbors and the people in your community. There's always something new to discover, and you don't have to get on a plane to do it. Take a look at your neighborhood with fresh eyes and you may be surprised by what you find.

5. Soak in your own home hot tub

Not every family activity has to involve running around and doing something new. Sometimes it's best just to sit back, relax and enjoy the pleasure of each other's company. There may be no better way to do that than to soak in your very own hot tub. A home hot tub can be a great way to reconnect with your family because it provides a distraction-free environment where you can have real conversations. After even a few minutes of soothing relaxation, teens may be more willing to open up and share what's going on in their lives - a far cry from the one-word answers you usually get.

For families looking for a way to bond and spend quality time together in the comfort of your own home, a hot tub can be just the trick.

If you'd like to learn more about the amazing wellness benefits a hot tub can bring to your family, download a brochure today.

The post 5 New Ideas for Family Time appeared first on Hot Spring Spas.

Sticking to Your New Year’s Resolutions – How a Hot Tub Can Help

Adam Hermsdorfer — Wed, 12 Feb 2020 16:19:54 +0000

We're now well into the “New Year's resolution season.” People have been hitting the gym in droves, dedicating more time to family, changing their diets, and doing any number of other things to better themselves in the new year. But despite these sincere efforts, experts say most New Year's resolutions are abandoned by February as people fall back into old routines. To avoid a similar fate and maximize your potential for resolution success, you may want to consider incorporating a hot tub into your “new year, new me” lifestyle. Here are some common New Year's resolutions and how a hot tub can help support your efforts.

Lose weight

Losing weight is probably the most common resolution there is, and one of the hardest to keep because there are so many factors at work. There is no secret solution to losing weight. Your diet, exercise routine, genetics, sleep habits, work environment and many other circumstances can all influence your body's ability to lose weight. Still, you might be surprised to learn that a hot tub can help keep you on your path to weight loss in a number of ways (when paired with adjustments to the factors we've mentioned.).

For starters, hydrotherapy can help your body recover from a tough workout, so you feel ready to get after it again the next day. If you start thinking about a nice soak as a reward after a hard workout, you may be more motivated to hit the gym. Plus, using a hot tub before bed can help you get better sleep (more on that below), which can also help promote weight loss. In total, a hot tub is a great addition to any exercise routine and can help keep you motivated and feeling ready to take on any weight-loss goals.

Save money

Another common resolution is to start saving more money. A high quality hot tub can save you money in the long run through better energy efficiency and because you won't need to pay for parts or service nearly as often. But ultimately it's about seeing the bigger picture and understanding how a hot tub can help change your priorities and outlook on life.

Many people book expensive vacations to get a break from the stress of work. But when you can relax in your own hot tub every night, you turn your backyard into an oasis all its own, decreasing the need for lavish trips to faraway places. Taking a morning soak can also help you be more mindful and more focused for the day ahead. By taking this time to prepare for the day and focus on what you hope to achieve, you will be better positioned to put your savings goals into practice. Also, owning your own hot tub is a great reminder of what you can achieve by sticking to your savings plan, while also enjoying some of the fruits of your efforts. That little motivation may be all you need to keep your resolution and achieve your savings goals.

Exercise more

In the weeks after New Year's Day, gyms around the country are packed with people looking to improve their physical wellness. But whether you work out in a gym, enjoy an evening walk or love getting in an early morning jog, a hot tub can make your resolution more achievable.

As mentioned above, hydrotherapy can help soothe aching muscles so you can get back on the horse and burn those calories day after day. The buoyancy of water helps alleviate pressure on joints, so knee pain or other soreness won't hold you back from your regular walks. Plus, massaging jets can help work out any muscle tension that results from a tough workout. Overall, using a hot tub regularly can help your body recover so you feel rejuvenated and ready to continue your exercise routine.

Sleep more

Getting enough sleep is a daily challenge for millions of people. It's no wonder that committing to additional shuteye is one of the most common New Year's resolutions. But to make this resolution really stick, the best thing you can do is adopt a new nighttime routine. If you incorporate a hot tub into this routine, not only will it be more enjoyable, but you'll also increase your chance for success.

Taking a relaxing soak in your hot tub before bed helps prepare your body for more restful sleep. Apart from the physiological effects, taking time to relax can help quiet your brain and make it easier to fall asleep. Plus, just getting in the spa and leaving your phone behind can do wonders for your sleep as screen time before bed has been linked to poorer sleep patterns. By making a hot tub session part of your nightly routine, you'll be more likely to get higher quality sleep and keep your resolution going through the night, and through the new year.

Increase family time

Many people desperately want to spend more quality time with their loved ones. But the stresses and hectic schedules of modern life often make it difficult to find the time. A hot tub can provide the perfect venue for that quality time you crave. Taking a soak with family and friends is a fun activity that can help you bond and reconnect. We've heard from many people who say hot tub time leads to real conversations with their children when they only seem to get one-word answers outside of the spa. If you want to dedicate yourself to family time this year, why not have a space to do just that? Hot tubs are available in all sizes—from two-seat hot tubs for couples to larger four, five and six-seat hot tubs for families—so there's sure to be one to fit your household.

Whatever your goals are for this year, a hot tub can help you stick closer to your resolutions and achieve your objectives. If you're considering adding all the benefits of a hot tub to your home, stop into the Hot Spring spa dealer nearest you. You can schedule a test soak and experience the transformative power of hydrotherapy for yourself. By combining a new perspective with a new hot tub, this year can be the year you keep your resolutions and improve your overall well-being.

The post Sticking to Your New Year’s Resolutions – How a Hot Tub Can Help appeared first on Hot Spring Spas.

Are Saltwater Hot Tubs Better? Hot Spring Customers Say Yes

Adam Hermsdorfer — Tue, 11 Feb 2020 16:43:02 +0000

If you're in the market for a new hot tub, you've probably heard about salt water care systems. You might be wondering if a salt water care system is the right option for your family. Salt water provides the same level of sanitation as chlorine to keep your spa clean, but without the harsh chemicals. Many spa owners prefer salt systems because they're easy to use, gentle on skin and hair, and provide an all-around better hot tub experience. These features add up to make salt water spas a great option for you and your family. If you're ready to learn more, let's look at some salt water hot tub reviews to see what Hot Spring^® customers think about the ease of use, physical benefits and how salt water systems compare in general to traditional chlorine spas.

Ease of use

When shopping for a new home spa, one of the most common questions that gets asked is, "Is this hot tub easy to use?" It's a fair question, because nobody wants to spend more time maintaining their hot tub than they do using it. Thankfully, salt water systems are incredibly easy to use, and can actually save you time and energy compared to traditional chlorine-based systems.

The FreshWater^® Salt System for Hot Spring Spas is available on all Highlife^® Collection and Limelight^® Collection spas. All you have to do is insert a titanium cartridge that uses salt to sanitize the spa water. Then, you simply use test strips to check the water every 10 days and use the control panel to adjust the chemical levels as needed. With fewer additives and chemicals, the water stays cleaner longer. This means you only have to fill it once a year, where most traditional systems require at least four refills annually.* Add it all up, and you can spend less time adding and measuring chemicals, and more time enjoying your hot tub.

Let's check out some salt water hot tub reviews from Hot Spring customers who love their salt water hot tubs:

It is low maintenance and water care is easy. One of the nicest things is that we don't smell like chlorine after using it! I highly recommend this spa!

Flash^® owner, Prescott, Arizona

The FreshWater Salt System is the way to go. There are so many mixed reviews on salt water systems that are so untrue. I have sparkling clear water and the only maintenance I do is adjust the pH every now and then. Other than that, I don't add any chemicals and my water values are nominal all the time.

Jetsetter^® owner, Maryland

Maintenance is so easy and the salt water is so nice on the skin. Love it. A nice deep soak and the abundance of jets is perfect!

Flair^® owner, East Helena, Montana

Physical benefits

In addition to the amazing hydrotherapy benefits that come with any hot tub, a salt water system takes the physical benefits of hot water immersion to the next level. With a salt water system, a hot tub is more like a hot spring, offering softer, more natural-feeling water. This means the water won't dry out your skin or leave your hair with that dry feeling. Salt water is also gentler on your eyes, so it's a nice alternative to chlorine, which can be a little harsh for some. Overall, you get a more therapeutic, relaxing spa experience using a salt water system.

Here are some hot tub reviews from Hot Spring customers who say the salt water produces amazing benefits for their bodies:

Great for my skin, the FreshWater Salt System was a great investment for our overall health. Aches and joint pain seem to melt away.

Sovereign^® owner, Crescent City

We chose to go with the FreshWater Salt System and could not be happier!!! Water feels great, no weird feel to it. Soft on the skin, kind on your hair. Only have to empty and replace water once a year, rather than inconvenient other models, which require four!

Hot Spring spa owner, Buchanan, Michigan

The hot tub is super for those tired muscles and aches and pains you get throughout the day. We soak every evening after dinner to relax and get after those aches. Has truly helped with my arthritis in my back.

Flair^® owner, Tennessee

Salt water vs. chlorine

When it comes to understanding the real difference between a salt water system and a chlorine-based system, you have to consider the whole picture. Not only are salt water hot tubs easier to maintain and gentler on your skin, but there's also no annoying chlorine smell, creating a more enjoyable spa experience. Fewer refills mean you can conserve more water, making salt water systems more eco-friendly. And many owners enjoy knowing they're using fewer chemicals and providing a more natural experience for their families.

Here's what some Hot Spring customers, who formerly used traditional chlorine systems, had to say about the difference between salt water and chlorine-based systems:

I couldn't be happier with the hot tub and the salt system. Coming from a traditional chlorine system, there is no going back! I highly recommend.

Prism^® owner, Greensborough, North Carolina

We decided to opt for a salt water system in our new spa. The difference in ease of maintenance has been amazing … The water stays amazingly clean. We would recommend the saline system to anyone. The spa always smells fresh and is a delight to use.

Grandee^® owner, Tennessee

We absolutely love it. The water quality and comfort is amazing. We can basically get out of the spa after an evening soak, towel off and go to bed with no skin irritation. And keeping the water quality where it needs to be is very simple — especially relative to a no salt spa I had a few years ago. Overall, a great purchase.

Vanguard^® owner, Atlanta, Georgia

To learn more about the FreshWater Salt System, download a brochure or stop into the Hot Spring dealer near you. You can also schedule a test soak so you can try a salt water system for yourself. We're convinced that once you experience the extraordinary benefits of a salt water hot tub, you'll wonder how you ever lived without one.

*Many factors affect the life of spa water, such as bather load and water chemistry. When these factors are accounted for and the spa is properly maintained, the FreshWater Salt System will keep water clean and clear for a full year.

The post Are Saltwater Hot Tubs Better? Hot Spring Customers Say Yes appeared first on Hot Spring Spas.

What does a hot tub do for your body?

Adam Hermsdorfer — Thu, 23 Jan 2020 23:13:08 +0000

If you've spent any time shopping for a new hot tub, you've probably heard a lot about how good hot tubs are for your health. But apart from being relaxing and soothing, many people still wonder, "What does a hot tub actually do for your body?" The short answer? A lot.

Using a hot tub regularly can have a tremendous impact on a number of health conditions and provide a big boost to your overall well-being. To understand the effects of a hot tub on the body, here are some common physical ailments and health issues that can be alleviated with regular hot tub use.

Muscle soreness

Chronic pain affects an estimated 20% of U.S. adults or around 50 million people. Often, that pain takes the form of sore muscles. Thankfully, hot tubs might be able to provide some relief. The heat from the spa water could help loosen tight muscles and encourage blood flow, which can help reduce pain. Powerful jet systems can also massage the muscles and alleviate any tension that may be causing discomfort. That's why regular hot tub use might not only relieve pain, but it can also provide a boost for your exercise routine as well.

Joint pain

Joint pain is another common affliction that can be improved through daily hot tub use. The reason is simple: The buoyancy of water can take weight off of your joints, which might help relieve joint pain or arthritis pain. According to the Arthritis Foundation, warm water immersion "offers 360-degree support for sore limbs, can decrease swelling and inflammation and increase circulation." They also note that the effects of a hot tub on your body may continue for a prolonged period after you've left the spa.

Stress

Modern life is full of stressors that can take their toll on your physical and emotional well-being. But hot tubs help melt that stress away through the power of warm water hydrotherapy. Studies have shown that your body's autonomic nervous system balances out when you immerse yourself in warm water. This balancing act could help you better manage stress and can even lead to "a reduction in the risk of cardiovascular disease, improved memory, enhanced cognitive processes and increased concentration."

Anxiety

Hot tubs might help reduce anxiety in much the same way that they can impact your stress levels. The way warm water affects your body's nervous system might help you process emotions and relieve anxiety. But there are features beyond the water itself that can help with anxiety. Built-in LED lights help create a calming atmosphere while integrated wireless speakers allow you to listen to relaxing music or a guided meditation program.

Poor sleep

According to one study, up to 70% of U.S. adults say they don't get the sleep they need. And lack of sleep quickly takes a toll on both mind and body. But a hot tub can help correct that. A relaxing soak before bed helps you disconnect from the stresses and obligations in your daily life. Taking a break from screens and social media also helps quiet your mind and has been proven to lead to better sleep. By relaxing your muscles and erasing the worries of the day, a hot tub can set the stage for night after night of restorative sleep.

Conclusion

While there are a lot of great things a hot tub can do for your body, the best way to feel the impact is to try it for yourself. We recommend scheduling a wet test at your local Hot Spring dealer, where you can experience all the benefits of a Hot Spring spa in person.

Want to know more about what a hot tub could do for your body? Download a brochure today or visit our Hot tub benefits page.

The post What does a hot tub do for your body? appeared first on Hot Spring Spas.